Service Description

WELCOME TO FREE STYLE FITNESS ;-) SIMPLE WORK OUT WITH NO PRE-DETERMINED ROUTINE, HAVING FUN, MAKING IT UP & TEACHING AS WE CADENCE OUR WAY THROUGH, ARE YOU TIRED AND BURNT OUT ? HAVE YOU LOST YOUR INNER JOY AND PEACE ? HAVE YOU LOST YOUR MOTIVATION ? IF YOU ANSWERED YES TO ANY OF THE QUESTIONS ABOVE, YOU ARE READY FOR FREE SYTLE PRAISE FITNESS :-) GOSPEL PRAISE WORSHIP & FITNESS MINISTERS, MOTIVATE & SUPPORT WOMEN, TO BUILD UNITY FITNESS TOGETHER, WHILE HONORING THE UNIVERSAL SPIRITUAL FAMILY… PERSONAL TRAINING, GROUP CLASSES, HOLISTIC WELLNESS APPROACH, CARDIO FOR MIND BODY SOUL SPIRIT :-) CARDIO PRAISE, STRENGTH BUILDING POWER, STRETCH FLEXIBILITY GROWTH, MEDITATION CALM SURRENDER, LOW IMPACT, HIGH IMPACT, LIGHT WEIGHT TRAINING, WHAT SHOULD I WEAR ? 1) COMFORTABLE CLOTHING FOR MAXIMUM MOVEMENT AND EXERCISE. 2) COMFORTABLE SNEAKER SHOES WHAT SHOULD I BRING ? 1) YOGA MAT 2) WATER BOTTLE 3) 5LB WEIGHT SET OF 2 4) TOWEL 5) GYM BAG 6) JUST COME READY TO RELEASE :-) HOW OFTEN SHOULD I TAKE A CLASS? TO BENEFIT FROM THE CLASS, YOU SHOULD COME TO CLASS ONCE WEEKLY. YOU WILL FEEL BETTER EMOTIONALLY & PHYSICALLY. SNACKS & WATER WILL BE PROVIDED… WHAT TO EXPECT …. CLASSES WILL RUN ABOUT 60 MINUTES WITH A 30 MINUTE CARDIO SEGMENT ENDING WITH ABOUT 15 MINUTES OF BALANCE WORK, CORE STRENGTHENING OF THE LOWER BACK, BUTTOCKS, HIPS, LEGS, THIGHS, ABDOMINAL, & STRETCHING. THE CLASS WILL BEGIN WITH A BRIEF TALK OF SHARING YOUR EMOTIONAL STATE @ THE MOMENT, RELEASING ALL THAT YOUR ARE LED TO DO :-) FOLLOWING A WALK WARM-UP, WHICH WILL INCREASE YOUR CORE TEMPERATURE, HEART RATE, AND GET EVERY PART OF YOUR BODY MOVING AND READY FOR THE CARDIO SEGMENT. NEXT, WE WILL BEGIN UNCOMPLICATED AND EASY TO FOLLOW AEROBICS COMBINATIONS SETS TO LIVELY PRAISE MUSIC. WE WILL WORK ON BALANCE, STRETCHING, SQUATS, JOGGING IN PLACE, TONING THE CORE MUSCLES. EMPHASIS WILL BE GIVEN TO PROPER FORM WITH MODIFICATIONS GIVEN FOR EACH EXERCISE. LAST WE SHALL END OUR SESSION WITH MEDITATION, REIKI CHAKRA BALANCING HEALING, CALMING THE MIND…

CANCELLATION POLICY

CANCELLATION/REFUNDS, REFUND & CANCELLATION POLICY IF YOU NEED TO CANCEL OR RESCHEDULE YOUR APPOINTMENT, YOU MUST NOTIFY YOUR REIKI PRACTITIONER IMMEDIATELY, BEFORE YOUR SCHEDULED APPOINTMENT TIME. IF YOU FAIL TO CONTACT PATTI'S SPIRITUAL CLINIC IN ADVANCE. YOU WILL BE CHARGED A $50.00 NO SHOW FEE FOR YOUR MISSED SCHEDULED SESSION, THIS CHARGE MUST BE PAID BEFORE OR AT THE TIME OF YOUR NEXT APPOINTMENT, TO CONTINUE YOUR EMOTIONAL HEALING TREATMENTS. EMERGENCY EXCEPTIONS ARE CONSIDERED, ACCORDING TO PATTIS SPIRITUAL CLINIC DISCRETION... SATISFACTION IS GUARANTEED, WE HAVE A NO REFUND POLICY, REGARDLESS OF CIRCUMSTANCES, A CREDIT OF THE FULL SESSION AMOUNT WILL BE APPLIED TO YOUR ACCOUNT FOR FUTURE APPOINTMENTS, BEFORE SCHEDULING & PAYING FOR HEALING SERVICES, PLEASE BE SURE OF YOUR COMMITMENT, IF YOU ARE DIS-SATISFIED WITH ANY OF OUR REIKI PRACTITIONERS, SHAMANS & LIFE COACHES, AS STATED ABOVE, NO PARTIAL OR FULL REFUNDS WILL BE GIVEN OR CONSIDERED.

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